Asparagus-freshlane

Asparagus

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Asparagus shoots are commonly used as vegetable and medicine. It contains 93% water and low in calorie and sodium hence used as a natural diuretic. It is a brain booster as it contains high level of folate and vitamin B1, it is packed with antioxidants that helps preventing cancer. It act as digestive support because of high inulin content. Along with use as vegetable, it can be pickled and stored for long.

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