Broccoli is an edible green plant from the cabbage family whose big flowering head is consumed as a vegetable. Broccoli has a strong, positive impact on our body’s detoxification system, an antioxidant that can help preventing cancer. It also gives some special cholesterol-lowering benefits. Broccoli may help solving vitamin D deficiency. Broccoli has an unusually strong combination of both vitamin A (in the form of beta-carotene) and vitamin K. it also helps in recovery of sun-damaged skin. Broccoli may be an ideal food to include in the diet.