Kiwi is a green fleshy fruit with a dense layer of tiny black edible seed inder a fury brown cover. It poses various health benefits like manages blood pressure and protect various vital systems, supports pregnancy, decreases sleep disorders and boost immunities. It can be consumed raw, as juice,shake, smoothie, cakes, puddings, sauce and many more. Its tangy taste adds flavour to everything. Easy to store and hassel free chopping.